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CrossFit Edwardsville
October 26, 2017

Workout for 10/26/2017

CrossFit Edwardsville
October 26, 2017

Tri-Modal Condition, Mid-Long Duration

“Was That 3?”
For time, 4 rounds:
300-meter run
25 box jump-overs
10 shoulder-to-overhead (2 KBs)

Weightlifting Strength Developm Progressive Series- Week 1 of 4

Shoulder or Bench Press:
Goal 1: Find a 5-rep max.

After-Hour Accessory Strength Exercise

Bicep curls: Any kind, 3 x 12
Overhead DB tricep extensions: 3 sets of 10 reps

Newer PostWorkout for 10/27/2017
Older PostWorkout for 10/25/2017
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com