Gymnastics Skill & Position Development (Static Holds)

Taking turns with a partner, ac- cumulate 1:00 of time EACH in the following positions,
with a 4:00 cap on each part:
Part A: L-sit or tuck on parallette
Part B: Top of pull-up
Part C: Bottom of push-up

Weightlifting/Gymnastics Conditi oning, Short-Mid-Duration

“Monday”
For time, 30-25-20-15:
Deadlift
Pushups

After-Hour Accessory Balance/ Flexibility Exercise

Balance: Accumulate 1:00 of sing le-leg balance pose
Flexibility: Hold Straddle Stretch for 3:00