Workout for 1/28/2017

Tri-Modal Conditioning, Long

AMRAP 10, in teams of 2:
 64-foot farmers’ carry
 Partner holds face-up plank

With no rest, go into:

AMRAP 10, in teams of 2:
 Calorie row or bike
 Partner holds face-down plank

After-Hour Accessory Exercise

Bicep Curls: 3-5 sets of 10 at 40X0 tempo, across.
Tricep Press downs: 3-5 sets of 10 at 40X0 tempo, across
 

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before: No prep work today.