Workout for 1/13/2017

Weightlifting Conditioning, Interval Repeats

“Bul 2017, Part 1”
 Every 3 minutes for 12:00:
 13 shoulder presses
 13 pull-ups, weighted

“Bul 2017, Part 2”
 Every 3 minutes for 12:00:
 13 Russian twists
 13 Russian 1-arm swings

After-Hour Accessory Exercise

Midline: GHD face-down barbell rows, 4 sets of 12, climbing
Midline: GHD face-up static holds, 4 sets of 10-45 seconds
 

---

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before: No special prep work.