Monostructural Conditioning, Sprint
Festivus 2016:
“Row Row Row to Float”
For time, in teams of 2:
250-meter row
120 singles or 60 doubles
Monostructural Conditioning, Long Duration Intervals
For time, in teams of 2:
“Team Split 5K”
2500 meter row
2500 meter run
After-Hour Accessory Exercise
Festivus complex:
For max load:
3 conventional deadlifts
1 hang power clean
2 front squats
Before class:
- Check previous Row Row Row To Float time
- Get jump ropes!
After class:
- Record workout results
- Do accessory exercise
- Clean & return equipment.