Odd Object Strength Development
A: Sled push guided practice
Coaching points:
-High handle out & back
-Hands high, shoulders low
-Drive thru the legs
-Can bias to anterior or posterior
-Head neutral as possible
B: Farmers’ carry guided practice
Coaching points:
-Active shoulder
-Chin tucked in
-Different grips possible
-Short, quick steps
-Bias to heavier
Odd Object/Strongman Conditioning, Long-Duration
“Kam”
For time, in teams of 2:
400 meter sled push
400 meter farm carry
1600 meter row
400 meter buddy carry
400 meter plate carry
25-minute time cap.
Execution: All work divided. 1 working, 1 resting.
After-Hour Accessory Exercise
Strength: Dumbbell skull crushers, 3 sets of 12 across.
Strength: Dumbbell bent-over rows, 3 sets of 12 across.