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CrossFit Edwardsville
April 30, 2016

Workout for 4-30-16

CrossFit Edwardsville
April 30, 2016

::: Odd Object Conditioning, Long-Duration :::

Strongman WOD:

   In teams of 2-3,

   4 minutes for max tire flips
   1 minute to rotate
   4 minutes for max sled pushes
   1 minute to rotate
   4 minutes for max farmers’ carries with KBs
   1 minute to rotate
   4 minutes for max slam-ball slams

Newer Post5/3/16
Older PostWorkout for 4-29-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com