Workout for 12-17-16

Monostructural/Gymnastics Conditioning, Long-Duration

“The Big Easy”
 For time,
 27-24-21-18-15-12-9-6-3 of:
 Calorie row
 Candlesticks
 Burpees

Execution: 2-man teams; take turns completing exercises. 

After-Hour Accessory Exercise

Upper back: Bent-over reverse dumbbell flies, 3 x 15. 


After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment. 

Before: No prep work today.