Monostructural/Gymnastics Conditioning, Long-Duration
“The Big Easy”
For time,
27-24-21-18-15-12-9-6-3 of:
Calorie row
Candlesticks
Burpees
Execution: 2-man teams; take turns completing exercises.
After-Hour Accessory Exercise
Upper back: Bent-over reverse dumbbell flies, 3 x 15.
After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment.
Before: No prep work today.