Monostructural/Gymnastics Conditioning, Long-Duration

“Kristin J”
AMRAP 40:
12/10 calorie row
12 burpees over 2 boxes*
12 wall walks
250 meter run

Burpees over boxes: 40” height for women, 48” height for men

After-Hour Accessory Exercise

Midline: Accumulate 4 minutes of side planks (2 minutes/side).
Posterior chain: Romanian deadlifts, 3 sets of 15 across.

After: Accessory exercise, record workout results in Sugar WOD, clean/return equipment

Before: N/A. Maybe wear wrist wraps. Tighten shoelaces