Workout for 10-12-16

Tri-Modal Conditioning, Short

From 0-10:00:

“Bambi”
For time,
50 back squats
Bar taken from floor

From 10-20:00:

“Annie”
For time,
50-40-30-20-10 rep rounds:
Double-unders
Sit-ups

From 20-30:00:

“Edgy”
For time,
30-20-10 rep rounds:
Calorie row
Pull-ups

After-Hour Accessory Exercise

Midline: Accumulate 2 minutes of extended-arm plank holding.
Position: Accumulate 2 minutes of arch-body holds (prone).

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After class: Do accessory exercise, record workout results, clean & return equipment. 

Before class: Calculate 50% of back squat 1RM, get jump rope, maybe gymnastics grips & knee sleeves.