Tri-Modal Conditioning, Short
From 0-10:00:
“Bambi”
For time,
50 back squats
Bar taken from floor
From 10-20:00:
“Annie”
For time,
50-40-30-20-10 rep rounds:
Double-unders
Sit-ups
From 20-30:00:
“Edgy”
For time,
30-20-10 rep rounds:
Calorie row
Pull-ups
After-Hour Accessory Exercise
Midline: Accumulate 2 minutes of extended-arm plank holding.
Position: Accumulate 2 minutes of arch-body holds (prone).
After class: Do accessory exercise, record workout results, clean & return equipment.
Before class: Calculate 50% of back squat 1RM, get jump rope, maybe gymnastics grips & knee sleeves.