Gymnastics/Midline Conditioning, Mid-Long Duration

“Statics & Dynamics”
For time,
3:00 plank, face-down
2:00 plank, face-up
100 sit-ups, GHD
2:00 plank, face-up
3:00 plank, face-down

Weightlifting Strength Development Progressive Series- Week 2 of 2

Shoulder or Bench Press-
3 sets of 10, across, working from rack.

After-Hour Accessory Exercise

Strength: 8 sets of 3 strict pullups or chin-ups, across.

After class: Do accessory exercise, record workout results, clean & return equipment.

Before class: Check notes from last Wednesday (10-19) for load used on bench or shoulder press