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CrossFit Edwardsville
October 22, 2016

Workout for 10-22-16

CrossFit Edwardsville
October 22, 2016

Monostructural Condition, Long- Duration

“Triple Bypass”
For time, in teams of 2:
Jump rope: 800 single-unders divided.
Rowing: 1600 meters, divided.
Running: 3200 meters, divided.

After-Hour Accessory Exercise

Strength: Dumbbell bench press, 3 sets of 12 across.
Strength: Dumbbell 1-arm bent over rows, 3 sets of 12 across. 

 
Newer PostWorkout for 10-24-16
Older PostWorkout for 10-21-16
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com