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Workout of the Day

 

Featured
Nov 29, 2019
Workout for 11/30/2019
Nov 29, 2019

Tri Modal Conditioning, Long Duration

“Work Off the Turkey”

4 Rounds for Time

Teams of 2

400m Run

60 Wall Balls

60 Box Jumps

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Nov 29, 2019
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CrossFit Edwardsville, 18 Kettle River Drive, Glen Carbon, IL, 62034618-248-4256info@crossfitedwardsville.com