Burn PM 

Function: Non stimulatory craving crusher, appetite suppressant 

Cognitive (I think about snacking) 

1. 5-HTP

a. Decreases carb cravings 

b. Increases food satisfaction -- less food is more satisfying 

2. Beta Glucan

a. Makes the food you consume go longer 

Physiological 

1. Chromium

a. Stabilize blood sugar levels which helps regulate appetite 

2. Trimethylglycine & Betaine

a. Decrease systemic inflammation 

Biopsychological (Stress = Eating) 

1. Rhodiola

a. Improves cognition when you are tired 

b. Helps regulate stress and appetite 

2. Ginseng a. Increases cognition during times of stress 

3. Ashwagandha

a. Helps even out stress and anxiety 

b. Stress hormone reduction