Nutrition Answers at CrossFit Edwardsville

How do you eat healthy while living a busy lifestyle?

Here are your practical solutions.  


These are carefully chosen items that we endorse. It's what we, as coaches and owners, believe in and use ourselves. These items are effective, practical, and inexpensive ways of getting better nutrition when you're short on time. 

Click on the pictures below for a video explanation by Coach G.

Fuel for Fire

Click "Shop" above to buy online, then pick up your Fuel for Fire at CFE.

Bone Broth Protein

Click "Shop" above to buy online, then pick up your Bone Broth Protein at CFE.

LifeAid Beverages

Click "Shop" above to buy a single can, 10-can punch card or case online, then pick up your FitAid at CFE. 

RX Bars

Click "Shop" above to buy a single RX bar or box, then pick up your RX Bar at CFE.

Coming soon: Naked Whey, Larabars